Mindfulness-Based Speech Therapy for Stuttering
Speak with confidence
This course was designed by people who used to stutter but were able to become stutter-free thanks to the mindfulness meditation practice.
The research on mindfulness and its effects on stuttering demonstrates that this ancient technique can have profound benefits on how a person who stutters perceives himself/herself. Regular mindfulness practice helps lower levels of stress and anxiety caused by stuttering, improves self esteem, and in many cases helps people to control their stuttering.
Our 90-day course helps increase neuroplasticity which can lead to fundamental changes in the brain and overall health.
The research on mindfulness and its effects on stuttering demonstrates that this ancient technique can have profound benefits on how a person who stutters perceives himself/herself. Regular mindfulness practice helps lower levels of stress and anxiety caused by stuttering, improves self esteem, and in many cases helps people to control their stuttering.
Our 90-day course helps increase neuroplasticity which can lead to fundamental changes in the brain and overall health.
The 90-day Course
Part 1. Learning the basics and changing relationship with stuttering.
Part 3. Developing easy presence. Working with bodily sensations.
Part 2. Going beyond the resistance and self - doubt.
Parts 4 and 5. Developing loving-kindness towards ourselves and others.
Part 6. Letting go of old patterns. Changing relationship with fear of stuttering.
Part 7. Letting go of old beliefs. Accepting change.
Part 8. Going beyond stuttering. Deepening the practice.
Part 9. Putting it all together. Ceasing to struggle.
9 parts, 10 sessions in each part
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What will you get from the course:
Speak with more confidence
Reduce stuttering
Learn to remain calm
Reduce speech anxiety
Increase mindfulness
Become a happier human
